Theme: Harnessing Digital Wellness for a Healthier Workforce

In today’s hyper-connected world, digital tools and technologies are integral to professional and personal life. While these innovations enhance productivity and communication, they can also contribute to stress, burnout and diminished mental well-being. This session will:

• Explore actionable strategies to strike a balance between connectivity and well-being
• Identify common digital stressors and their impact on mental, physical and occupational health
• Provide initiatives to incorporate into benefit programs to promote healthy digital habits and foster a culture of mindful technology use.

Speaker: